Welcome to Dr. Heidi's Book Club! All of her suggested reads below are available to rent-free of charge- all you have to do is stop by the office and pick it up!
The Paleo Cardiologist
The Natural Way to Heart Health
Jack Wolfson D.O., FACC
"Awakening the world to wellness. The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical symptom cover-up of conventional medicine. The truth is that heart disease can be prevented and treated naturally. Cardiologist, Dr. Jack Wolfson, will show you how.
Inside the Paleo Cardiologist, you will learn:
1. Paleo nutrition is the food plan for health
2. How to avoid toxic pharmaceuticals and dangerous procedures
3. The top 20 supplements for heart health
4. The top 20 tests you need to know
5. Why stress is bad for your heart and how to relax
6. How to get rid of the chemicals and heavy metals
7. The importance of cholesterol and LDL to every cell in the body
8. And so much more..."
Solving the Mystery of Chronic Pain and Depression
Dr. Gary Kaplan, D.O.
"How We Get Sick, Why We Stay Sick, How We Can Recover
For more than 100 million Americans who suffer from it, chronic pain often returns at the slightest provocation, even when doctors can't find anything wrong. Conventional treatments have long focused on symptoms, not underlying causes, and as a result can leave patients locked into a lifetime of suffering.
Dr. Kaplan argues that we've been thinking about the nature of pain all wrong. He concludes that chronic physical and emotional pain are, in fact, two sides the same coin. The pain signals in our brains can keep firing in the nervous system for months or years, and no matter what type of pain it is, they all register in the brain in the exact same area.
Dr. Kaplan asserts that, disease is not the result of a single event, but an accumulation of traumas. Every injury, toxin, infection, etc. all generate the same reaction in the body: inflammation. If the cells of inflammation are turned on too often too many times, their stimulation can have devastating cumulative effects.
The up side? An inflamed nervous system can indeed be down-regulated and healed. With this revolutionary new framework in place, we have been given the keys to recovery."
Special Diets for Special Kids
Plus: Research on the positive Effects for Children with Autism, ADHD, allergies, celiac disease, and more!
Lisa Lewis, Ph.D.
These recipes and insights can help the entire family, but focuses on children an adults with autism, ADHD, celiac disease, giving recipes and research for Gluten-free, casein-free foods (GFCF).
Dr. Lewis describes the science behind why the GFCF diet works for these types of people. For instance, children with autism do not have the enzymes necessary to break down gluten and casein.
Get ready to find tons of easy-to-follow, delicious, GFCF recipes! Find recipes for these types of foods and more!-
-Cakes and cookies
-Mac and Cheese
Wheat Belly Total Health
The Ultimate Grain-Free Health and Weight-Loss Life Plan
William Davis, MD
"Join the millions of people who have reversed chronic health problems by embracing the Wheat Belly message!
In this book, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well-being. It will be the only book you ever need to break the grip of wheat, lose weight for good and achieve vibrant, lasting health!
In this book you will learn things such as:
-Exactly what you should and should not eat
-What to do when facing wheat withdrawal, stalled weight loss, or loss of too much weight
-Which supplements can boost health
-The science of exactly how your health improves after grains are eliminated
Eating Well For Optimum Health
The Essential Guide to Bringing Health and Pleasure Back to Eating
Andrew Weil, M.D.
"The number one bestselling nutritional bible that will change the way you think and feel about eating!"
Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stress that good food- and the good feeling it engenders at the table- is not only a delight but also necessary to our well-being so that eating for health means enjoyable eating.
This is a hugely practical and inspiring book about food, diet, and nutrition, that will change our ideas about eating
A New Path to Emotional Well-Being
Andrew Weil, MD
Are you struggling with bad moods or Depression?
Dr. Weil redefines the notion of happiness. He provides an integrative array of proven treatment strategies for low mood and depression, including techniques from Buddhism, Ayurveda, acupuncture, psychotherapy, mindfulness training, and more.
In this book, you will get advice on lifestyle, behavior, and dietary changes, and will be shown a step-by-step on how you can build a personalized plan to manage your moods.
Let Food Be Your Medicine
Dietary Changes Proven to Prevent or Reverse Disease
Don Colbert, MD
"In "Let Food Be Your Medicine, Dr. Don Colbert takes a look at the most common health issues and offers simple dietary changes using a specially modified Mediterranean Diet. With a better understanding of what not to eat, readers will know how their nutritional choices affect their health
Let Food Be Your Medicine includes meal plans, delicious recipes, tips on supplements, and other information to help you find an approach to food that will change your life. You can beat genetics. You can overcome. You can start today."
Chicken Soup for the Chiropractic Soul
Stories of Inspiration, Healing, Laughter, and Lifetime of Wellness
Mark Victor Hansen
Dr. Fabrizio Mancini
"Today, more than 25 million Americans seek regular chiropractic care... because they know the chiropractic lifestyle keeps them healthy.
Throughout this book, you'll discover:
what to expect when you seek chiropractic care
what others experience with chiropractic
what chiropractors do that traditional medical doctors dont
what choices you have for incurable health challenges
what a treatment plan is like
whether the pain will ever go away, and more
When you're through reading "Chicken Soup for the Chiropractic Soul", we hope that you are inspired to seek the help of a chiropractor."
The Power of Self-Healing
Unlock your Natural Healing Potential in 21 Days!
Dr. Fabrizio Mancini
"Most of us are no strangers to health problems, illness, or pain, but what if there's a solution to restore our well-being that doesn't involve drugs, surgery, or other medical procedures? Well, there is, and you'll find it within your own body.... your body has a built-in capacity to heal itself, and improving this ability is within your control. If you choose to take care of your body everyday, it will reward you a thousand times over- boosting your odds against everything from heart disease, cancer, and diabetes to arthritis, allergies, colds, and more"
A comprehensive guide to cooking delicious gluten free meals
"Gluten-Free never tasted so good! This book is packed with favorite recipes for appetizers, breads, dessert and more! There's even a chapter filled with fun, kid-friendly gluten-free recipes, plus a variety of recipes that are also dairy-free. A helpful introduction will teach you how to read labels, stock your pantry and turn out delicious baked goods, all without a speck of gluten. You won't find another gluten-free cookbook that offers so many tested recipes, helpful hints and beautiful photos."
365 Days of Healthy Seasonal Recipes
"Healthy, fresh vegetarian recipes for every day of the year!
Vegetarian classics from stuffed red bell peppers to summer ratatouille
Delectable salads and sides like blackberry and feta salad and spiced winter pickles
Mouthwatering desserts such as poached pears with hot chocolate sauce and peanut butter truffles
Dozens of vegan recipes that are clearly labeled
Five unique ways to prepare some of your favorite fruits and vegetables"